¿Tu VO2 MAX no Sube? Haz Estos 3 Entrenamientos
Are you wondering why your VO2 max isn't increasing? No matter how much you train and try your best in every workout, the result is the same: your VO2 max hasn't budged an inch... In this video, I'm going to show you why this happens and how you can correct it by doing just 3 types of workouts correctly. Here's the warm-up routine: https://fitnessramos.com/descargable-... If you still need someone to guide you through the process and help you plan your workouts to avoid injuries and ensure you're doing things right... Just schedule a call with me at: https://cal.com/luis-ramos-ffeeif/ase... Follow me on my social media to see more 😁 / fitnessramos / fitnessramos My training gear 🏃🏼 ▷ COOSPO HW706 Heart Rate Monitor: https://amzn.to/3MMCh7n ▷ Garmin Forerunner 255: https://amzn.to/48FPMwX Index 00:00 Introduction 00:40 Mistakes that are lowering your VO2 max 02:37 First workout 05:26 Second workout 08:48 Third workout 11:39 How to integrate them into your routine?
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