Tucson VA MOVE BAM Chair Exercise Class
Welcome to the Veterans MOVE weight management program. This video contains a thirty minute exercise class with a combination of chair and standing strength and cardio activity. Stretching at the end. Please be safe while exercising, practice at your own pace, modify activities as needed, and hydrate!
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#GerofitExercise: 20 Minute Cardio Routine
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#GerofitExercise: Seated Yoga Routine
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Tai Chi: 8 Moves for Balance Health
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#Gerofitexercise: 30 Minute Cardio Routine
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#VADidThat: A Weight Management Program That's So Much More
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#GerofitExercise: 30 minute Tai Chi
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#GerofitExercise: Quick & Effective Total Body Workout
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#GerofitExercise: Full body home exercise routine
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#GerofitExercise: Level 3 Full Body Workout
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Mindful Breathing & Intention Setting: A Guided Meditation for Veterans
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#GerofitExercise: Cardio Drumming Calorie Burn Session
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MOVE! Coach mobile app
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#GerofitExercise: Seated Core Strengthening Routine
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#GerofitExercise: 45 minute Aerobic & Strength Journey
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#GerofitExercise: Upper-Body Yoga On the Go
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VA Remote Patient Monitoring – Home Telehealth
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Virtual Care for Better Sleep
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MOVE! Weight Management Program
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