#GerofitExercise: 20 Minute Cardio Routine
This #GerofitExercise session is a 30-minute video based on cardio circuit exercise routine with physical therapist assistant Deneka Jones and physical therapist Angela Phelan from the Department of Veterans Affairs Gerofit program. This low impact routine is designed for moderate intensity and is built for individuals of all abilities. The best part is that it can be done seated or standing! Exercise is great for your physical, mental, and emotional health, especially as you age. During the current times, it's important to find ways to exercise from home. Join our team for a great workout today! 00:00 Start Veteran Testimonial 00:27 Disclaimer 01:05 Introduction 01:42 Warm up 8:50 Main Routine 28:05 Cool Down
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#GerofitExercise: 3 moves for Core Stability
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Whole Health and Wellness Coaching Impacts the Lives of Veterans - Aneisha Powell
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Tai Chi for Energy 1 & 2 - Front View (11 of 12)
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#Gerofitexercise: 30 Minute Cardio Routine
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#GerofitExercise: Quick & Effective Total Body Workout
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#GerofitExercise- Cardio Interval Training
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#GerofitExercise: Cardio Drumming Calorie Burn Session
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#GerofitExercise: Full body home exercise routine
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#GerofitExercise: Balance Routine to Master Stability
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Yoga for Lower Back Pain
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#GerofitExercise: Core Strengthening and Back Pain Prevention Routine
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#GerofitExercise: Level 3 Full Body Workout
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#GerofitExercise: Bodyweight Strength on the go
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Acupressure Self Care for Neck Pain
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#GerofitExercise: Seated Core Strengthening Routine
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#GerofitExercise: 45 minute Aerobic & Strength Journey
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Sun Style Tai Chi Basic 6 Form
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#GerofitExercise: Upper-Body Yoga On the Go
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