Es ist so lecker! Ein Freund aus Spanien hat mir beigebracht, wie man Avocado so lecker kocht!

Crispy Rice Balls with Vegetables and Avocado Dip Simple and healthy recipe!    • Es ist so lecker! Ein Freund aus Spanien h...   Try these crispy rice balls with vegetables and creamy avocado dip – a simple and healthy recipe! The rice, baked with zucchini and carrots, is turned into delicious balls that pair perfectly with the creamy avocado sauce. Spicy spices, garlic, and lemon juice make this avocado dip irresistible. Ideal as a healthy snack or light dinner! Enjoy making it and bon appétit! Breakfast with Adelina Cooks. 00:00 RECIPE 1: Rice Balls with Avocado Dip! 09:20 RECIPE 2: Oven-Roasted Vegetables in Breading! 17:30 RECIPE 3: Vegetable Casserole with Cheese! Subscribe to the channel https:   / @adelinakocht   👇 SEE MY TOP RECIPES 👇 01. Oatmeal Avocado Rolls -    • Ich nehme 1 Avocado und 2 Eier und mache e...   02. Avocado with Tuna Recipe -    • Nur wenige kennen dieses Rezept! Dieses Re...   03. Delicious Appetizer with Broccoli and Avocado -    • Nur wenige kennen dieses Rezept! Die köstl...   00:00 RECIPE 1: Rice Balls with Avocado Dip! Rice 200 gr. Rinse with water. 400 ml water. Cook until done. 1 zucchini. Place in a sieve. 1 carrot. Press the juice out of the vegetables. Onions. The rice is ready! Mix everything thoroughly. Oats 2 tablespoons. Semolina 2 tablespoons. 1 tablespoon soy sauce. Salt. Black pepper. Red bell pepper. Mix well. Breadcrumbs 1-2 tablespoons. Shape into rice balls. Bake in the oven at 200 °C (400 °F) for 20–30 minutes. 1 avocado. Remove the pit and slice the avocado. Mash with a fork. Juice of half a lemon. 2 garlic cloves. Salt. Black pepper. Spice mix. 1 tablespoon Greek yogurt. Mix well. The avocado sauce is ready! The rice balls are ready! Serve with avocado sauce! 09:20 RECIPE 2: Oven-Roasted Vegetables in Breading! 1 eggplant Cut into strips. 1 zucchini. 1 red bell pepper. 2 potatoes. Breadcrumbs 170 gr. Parmesan cheese. Black pepper. Salt. 2 garlic cloves. Parsley. Mix well. Olive oil. Coat the vegetables in breadcrumbs. Repeat the process. Olive oil. Bake in the oven for 25 minutes at 190 °C (370 °F). Sauce: Greek yogurt/sour cream 2 tablespoons. Mayonnaise 1 teaspoon. 1 garlic clove. Salt. Italian herbs. 1 cucumber. Dill. Very spicy sauce! Delicious oven-roasted vegetables are ready! 17:30 RECIPE 3: Vegetable Casserole with Cheese! 2 zucchinis. Place on a baking sheet lined with parchment. 2 peppers in different colors. 1 eggplant 1 broccoli. Salt. Olive oil. Bake in the oven for 25 minutes at 200 °C (400 °F). 3 tomatoes. Grate on a coarse grater. Salt. Basil. Parmesan 60 gr. Breadcrumbs 130 gr. 3 garlic cloves. Rosemary. Mix well. Remove the vegetables from the oven. Mix everything thoroughly. Add the grated tomatoes. Sprinkle with the breadcrumb mixture. 3 tomatoes. 1/2 red onion. Mozzarella 100 gr. Bake in the oven for 15 minutes at 200 °C (400 °F). Sauce: Greek yogurt/sour cream 3 tablespoons. 1 garlic clove. 1 cucumber. Dill. Very delicious sauce! The vegetables are ready! Bon appétit! 💥 Subscribe to the channel https:   / @adelinakocht   🔔 Click the bell to see my new recipes! 🍴 👍 Give a thumbs up and don’t forget to comment. 📝 🤗 I appreciate it, and it’s important for the channel! 😉 📢 Share this video with your friends on social networks. The recipe will be saved in your profile! Thank you! ❤ #Adelina_kocht #rezept #