Haferflocken und kochendes Wasser! Kein Mehl, kein Zucker, keine Hefe !

Oats and boiling water! No flour, no sugar, no yeast – lose 15 kg quickly! Recipe: 2 eggs. This recipe will amaze you. Place the pot over medium heat. Pour in two cups of water. Grind 125 g of oats into fine flour. This healthy oatmeal recipe is high in fiber and keeps you full for a long time. Add 1/4 teaspoon of salt. Wait until the water is almost boiling and starts to bubble. Add the oats and stir immediately. Oats are rich in complex carbohydrates and plant-based protein, which helps you stay full longer. That’s why this recipe is ideal for weight loss. Spread the dough in the pan to evaporate excess moisture. Stir until the dough forms a soft, even lump. Remove from heat. Place on a flat surface and let cool slightly. Grease your hands with olive oil and knead the dough until smooth. Shape the dough into a ball. Divide the dough into equal parts. Shape each piece into a ball and set aside. Place a ball between two sheets of baking paper. Flatten it as thin as possible so it doesn’t get soggy while baking. Heat a clean frying pan over medium heat. Bake for about a minute on one side, then flip. Turn it several times to ensure the flatbread is well-cooked and puffs up a bit. Press it flat with a plate – no rolling pin needed! Imagine – this bread is made without yeast, baking powder, sugar, wheat flour, gluten, preservatives, and even without an oven! Do you see how easy it is to make delicious and healthy flatbreads using only oats and water?! Stay tuned until the end – we’ll turn one of them into a light and healthy oatmeal pizza. Salami. Low-fat cheese. Bell pepper. Tomato. Sauce of your choice. Bake until golden brown and the cheese is melted. I guarantee you: You will try it and love it. You will want to cook it every day. Parsley. Now I’ll show you my favorite and secret breakfast recipe. 2 eggs. 3 tablespoons of sugar-free yogurt. Bake for 20 minutes at 180 °C. While the base is baking, we prepare the filling. Beef brisket. Cucumber. Tomato. Cream cheese. Subscribe to the channel for more simple and healthy recipes! Enjoy your meal!