FULL WEEK OF EATING | PARENTS, BUSINESS OWNERS, BIBLICAL MINDSET, SUSTAINABLE NUTRITION

Apply to Work with us: https://leadershipfitnessco.clickfunn... In this video I document an entire week of eating, Monday morning through Friday Night to demonstrate how I make decisions to steward my body well. This is not prescriptive, this is what I eat given my family dynamic on this given week under these real life circumstances. My eating sometimes looks different than what's documented in this video. However by watching this video you'll be able to glean from my decision making process with food, physical stewardship, and honoring my body as an integral part of my walk with Christ. On this week I was in a caloric deficit, 2500 calories, with a goal of 171-172g of protein daily (one per pound of body weight). Each meal with calories, protein, and ingredients can be found in the classroom section here: https://www.skool.com/fit-through-fai... --- Chapter 1: Pre-Workout Meal | Day 1 Meal 1 - 1:41 Chapter 2: Protein Shake | Day 1 Meal 2 - 7:10 Chapter 3: Steak Salad Wrap | Day 1 Meal 3 - 10:07 Chapter 4: Dinner Tacos | Day 1 Meal 4 - 13:14 Chapter 5: Dessert Ninja CREAMi | Day 1 Meal 5 - 20:16 Chapter 6: Breakfast Pancakes | Day 2 Meal 1 - 32:25 Chapter 7: Lunch Burger | Day 2 Meal 2 - 39:14 Chapter 8: Dinner Mini Tacos | Day 2 Meal 3 - 1:01:08 Chapter 9: Dessert Ninja CREAMi | Day 2 Meal 4 - 1:08:57 Chapter 10: Breakfast Protein Shake | Day 3 Meal 1 - 1:21:29 Chapter 11: Lunch High-Volume | Day 3 Meal 2 - 1:28:12 Chapter 12: Dinner Rice Cakes | Day 3 Meal 3 - 1:01:08 Chapter 13: Dessert Skipped | Day 3 Meal 4 - 1:09:53 Chapter 14: Breakfast Yogurt & Honey | Day 4 Meal 1 - 1:26:59 Chapter 15: Lunch Steak Rice Bowl | Day 4 Meal 2 - 1:32:00 Chapter 16: Dinner Pizza | Day 4 Meal 3 - 1:34:18 Chapter 17: Dessert Ninja CREAMi | Day 4 Meal 4 - 1:40:39 Chapter 18: Breakfast Pre-Jujitsu Rice Cakes | Day 5 Meal 1 - 1:44:51 Chapter 19: Post-Jujitsu Yogurt | Day 5 Meal 2 - 1:45:27 Chapter 20: Lunch Steak Rice Bowl | Day 5 Meal 3 - 1:44:43 Chapter 21: Dinner Wraps | Day 5 Meal 4 - 2:03:07 Chapter 22: Dessert Friday Creamy | Day 5 Meal 5 - 2:03:45 --- Connect with me:   / gabrielpluguez   https://x.com/Gabepluguez https://www.linkedin.com/in/gabriel-p... Work with me: https://leadershipfitnessco.clickfunn...