Low Impact Strength & Mobility | The Best Workout for Women Over 60

Build better balance with this gentle core and hip stability workout for seniors — designed for women over 60 who want to feel stronger, steadier, and more supported every time they move. This class focuses on balance exercises for seniors using slow, controlled floor-based movements that strengthen your core, hips, and lower body — so everyday life feels easier and more confident. We work through core exercises with the ball, booty band hip stability work, gentle upper body strengthening, and a bridge series — all designed to improve balance, posture, and functional lower body strength. No rush. No pressure. You can always move at your own pace, and I'll always show you how to modify if something doesn't feel right. We do this together. This class is perfect if you want to: ✔ Improve your balance and stability ✔ Strengthen your hips and core ✔ Build lower body support and posture ✔ Feel steadier and more confident moving ✔ Exercise safely at home without high impact 🏋️ Equipment: Exercise ball and booty band. Both very optional — work with what you have. See you on the mat, Sharon 🔔 Subscribe ►    / @superageing   📸 Instagram ► @SuperAgeing 👍 Facebook ►   / superaging   🤝 Support ► https://buymeacoffee.com/superageing The exercises provided by Super Ageing are for educational and informational purposes only. They are not to be interpreted as a treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. These include but are not limited to: risk of injury, aggravation of pre-existing conditions, or adverse effects of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat and, in rare instances, heart attack. To reduce the risk of injury, before beginning this or any exercise program please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expense, to indemnify and hold Super Ageing harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims arising from or related to decisions or recommendations you make using Super Ageing content. You agree that use of this information is at your own risk.