【高血圧】超カンタン！ズバリ血圧を下げる方法５選【医師解説】

[You're Missing Out If You Don't Know] 3 Ultimate Lifestyle Habits to Lower Blood Pressure [Explained by a Doctor] By incorporating the DASH diet (almonds (nuts), bananas, broccoli, avocado), reducing salt intake, and aerobic exercise into your daily routine, your blood pressure can drop by up to 30 points! Before resorting to medication, change your lifestyle! Here are 5 ways to improve high blood pressure without relying on medication. All of the methods introduced here are medically proven. I hope you will incorporate as many of these methods into your own lifestyle as possible. My first book released! #1 in sales in 3 categories on Amazon! // Book: "How to Live Longer After the Age of 70, as Taught by My Patients in General Medicine" Through stories of the various patients I've met as a doctor, I share the "ways to live longer" I've learned from them. "The story of a man who refuses pancreatic cancer treatment in order to care for his wife." "The story of a husband with dementia who wants to run a soba restaurant and his wife who supports him." Not only that, it's packed with the latest data-driven preventive medicine information! "Chatting with friends is better than exercise." "You don't need seven hours of sleep." "Overdoing medication is truly dangerous." "It's possible to live a social life even with dementia." I spent a year writing this book, pouring my heart and soul into every word. Through this book, I hope to share with you the valuable lessons and inspiration I've learned from my patients. I wrote it with gratitude, remembering each and every patient who has helped me grow. ▼Pre-orders now available on Amazon! Shipping begins January 18th! https://amzn.to/47CJHPL ↑ Pre-order now and receive a bonus bonus: an unpublished manuscript, "Doctors Praise It! The Only Sport That Helps You Live a Longer, Healthier Life." ▼This is the official LINE account for YouTube Medical University! https://lin.ee/Pwl2shV ・Watch YouTube LIVE archives as an official LINE perk!! ・Have confidential consultations!! ・Check the latest information as it arrives!! We provide useful health information for medical professionals and the general public, so please subscribe! [Thank you for always watching my videos.] [Profile] ・Active general practitioner/primary care physician ・I work hard every day with the motto "Have fun and be healthy!" ・Performs inpatient/outpatient/house calls/gastroscopy every day at a hospital in Hokkaido [Purpose] "I wish I could have told them sooner..." As I interact with patients face-to-face, there are many things I wish I had told them before we met in the exam room or hospital room. I'm determined to harness the potential of YouTube as a physician and share useful medical information starting tomorrow. ▼For job inquiries, please contact 👉[email protected] ▼Subscribe to this channel here    / @youtubemedical   ▼YouTube Medical University here 　   / @youtubemedical   ▼Personal channel here 　   / @dr.mandheling   ▼Twitter 　  / dr_mandheling   ▼Instagram 　  / dr.mandheling   ▼Popular videos on this channel (^^)/ ◉Adjustment disorder is an "allergy to the mind."    • 【10分でわかる】適応障害は”心のアレルギー”です。【初期症状/チェック/休職】   ◉ A must-see for diabetics! What should your HbA1c goal be?    • 【医師が簡単解説】HbA1cの目標は結局何％？【知らないと損する！】   ◉ What are the surprising early symptoms of depression? [Doctor's explanation]    • 【悩んでたらチェック】うつ病に特徴的な意外な初期症状とは⁈【医師解説】   ◉ [4 Warning Signs] Shingles Diagnosis and Treatment    • 【〇〇科へ必ず受診して !】知らないと後悔する帯状疱疹の４つの危険なサインとは？【後遺症】   ◉ 3 Diets to Dramatically Lower Cholesterol/Triglycerides    • 【驚愕】コレステロール/中性脂肪が劇的に下がる食事 3選【油を減らすと危ない】   ◉ [Menopausal Symptoms] Choose ◯◯ between placenta and Chinese medicine    • 【更年期障害】プラセンタと漢方とホルモン療法なら◯◯を選べ【治療を比較してみた】by...   ▼Request I'd like this part to be like this. Maybe it would be better to fix it like this? I'd be very happy if you could give me any comments or feedback (^^) Even if it's something small, I'd appreciate it if you'd comment! The more likes a video has, the more likely it is to appear in the related videos, so if you found this video helpful, please give it a 👍! I'll continue uploading videos, so please keep checking back! (^^)/ #DASHDiet #MediterraneanDiet #HighBloodPressure