🛑 Dónde está la CONTRACTURA en la ESCOLIOSIS? ▶ EJERCICIO para MEJORAR (Yoga Terapéutico) 😲 WOOOW!!

⛩ HOW IS A MUSCLE CONTRACTURE CURED? A muscle contracture is eliminated or becomes symptomatic first by reducing or eliminating the underlying causes, usually postural, sports, or work-related overexertion. If this aspect is not addressed, the contracture will tend to become chronic and/or reoccur throughout our lives or for a period of time. The following usually help: The use of local heat. Massage, especially continuous pressure on the contracture or trigger point. Acupuncture. Stretching. Rest. 👉 HOW LONG CAN A MUSCLE CONTRACTURE LAST? An acute episode usually lasts between 24 and 72 hours, depending on the severity of the contracture and the aforementioned therapeutic initiatives the person is undergoing. 👉WHAT HAPPENS IF A MUSCLE CONTRACTURE IS NOT TREATED? The pain will last longer, and it will be easier to experience another episode sooner. It could also lead to limited movement or increased limitation, for example, in the cervical region if you have a contracture in the trapezius or levator scapulae. Muscle contractures are commonplace and primarily affect the muscles related to the spine. We only remember them when something hurts, but the truth is that we are full of contractures and trigger points everywhere, albeit in "silent mode." As soon as that dreaded muscle pain appears, many people wonder, beyond medication, what can I do? Are there exercises for muscle pain, exercises for contractures that can be helpful? And there are plenty of them, there's a good variety for each muscle. But even more importantly, as we never tire of saying at FisiomYoga, what we need to understand and act upon is, above all, the causes of back, hip, and knee pain... And we need to act upon those causes, not just the consequences (contractures). That said, here's the question: which side is more contracted in scoliosis? What causes this contracture? What causes scoliosis? How should I approach scoliosis holistically, considering the body as a whole? 👉 yoga-terapeutico.com 👈 👇👇👇👇👇👇👇 THE DEFINITIVE COURSE FOR SCOLIOSIS Scoliosis is a serious spinal condition that requires specialized and refined knowledge. Scoliosis often causes other conditions such as low back pain, disc disease, disc degeneration, hip osteoarthritis, and knee osteoarthritis. If you want to study Biomechanical Misalignments through Scoliosis with rigorous knowledge based on DOZENS of scientific studies and using the STEP-BY-STEP FisiomYoga Method, there's now a discount of almost 50% and you can try it for 3 days RISK-FREE! 120 Exercises A complete dossier And more surprises!! 👉 https://yoga-terapeutico.com/ejercici... 👇👇👇👇👇👇👇 🎁 FREE Webinar ❤️ on: The PSOAS-ILIAC and SCOLIOSIS: ✅ https://yoga-terapeutico.com/tratamie... 🎁 MYOFASCIAL LOCKS: ✅ https://yoga-terapeutico.com/fascia/ 🎁 To receive FREE EDUCATIONAL VIDEOS --- SUBSCRIBE TO OUR CHANNEL: ✅    / yogaterapeuticobnc   👇👇👇👇👇 FISIOMYOGA 🔬FisiomYoga - Yoga combined with Physiotherapy and Osteopathy Therapeutic Yoga Certification endorsed by the Spanish Association of Therapeutic Yoga with a new approach to anatomy, physiology, and pathology fully applied to yoga. TRAIN to learn how to accurately and safely adapt your practice to dozens of pathologies, injuries, and biomechanical alterations, including the entire STEP-BY-STEP Method. Lumbupelvic Spine Cervicothoracic Spine Lower Extremity Upper Extremity Myofascial System Certification in Muscle and Joint Chains Pelvic Floor and Pregnancy Certification FisiomYoga JOIN AND RECEIVE FREE TEACHING MATERIAL! ❤️ Website ➡ http://www.fisiomyoga.com ❤️ Instagram ➡ https://instagram.com/fisiomsalud?utm... 0 ❤️ Facebook ➡   / fisiomsalud   🔬Fisiom - Physiotherapy and Osteopathy combined with therapeutic exercise To receive LOGOS, our FREE educational newsletter🎁 👉 https://yoga-terapeutico.com/blog/ Any questions, we're here for you, Or and Alex ❤️🌎❤️