RUTINA DE PECHO EN CASA - Entrenamiento para pectorales rápido

Chest Routine at Home - Quick 10-Minute Chest Workout TRANSFORM your BODY with my FREE ONLINE CLASS https://fuertafit.com/clase-gratis My training plan 👉 https://www.fuertafit.com ► Here's my free fat loss ebook: https://bit.ly/ebook_grasa7 ► SUBSCRIBE! http://www.bit.ly/sergiopeinado ► Discount on MYPROTEIN with my code SERGIOMP here: http://bit.ly/sergiomyprotein FOLLOW ME! ► INSTAGRAM   / sergiopeinadotrainer   ► FACEBOOK   / entrenaconsergiopeinado   ► TWITTER:   / sergio_trainer   ► WEB: http://www.entrenaconsergiopeinado.com IMPORTANT TO READ: This routine is intense, so take it slow the first time you do it. If you need to pause the video to rest a little longer, don't worry. Your body will adapt and get better each time. It's very important that you learn how to correctly perform push-ups in these videos I've posted here:    • Flexiones - Desarrollar pectorales, hombro...      • Cómo Hacer MÁS FLEXIONES -  💪 AUMENTA Pect...   And if you can't do an exercise because you lack strength or have some discomfort, that's fine. Switch it up with another exercise you can do, such as regular push-ups or push-ups on knees. BUILDING CHEST MUSCLE To gain muscle mass, it's very important to apply stimulation to the muscle, and that's what we do with these types of routines. But it's also essential to follow a specific diet to gain muscle mass. Because if we simply do this routine but eat a diet aimed at losing weight, this workout will simply "tone" and strengthen, but not gain muscle mass. Therefore, I recommend watching these videos to learn everything you need to gain muscle:    • Cómo GANAR MASA MUSCULAR 💪 3 PILARES BÁSIC...      • Cómo perder grasa y ganar músculo al mismo...      • ¿Cuánta proteína tomar al día? Proteinas p...   SHORTEN YOUR CHEST To tone your chest, it's essential to lose body fat, and to do so, you need a low-calorie diet, meaning you consume fewer calories than normal, thereby losing fat so your muscles become defined. INFORMATION ABOUT THIS ROUTINE: This routine is suitable for both men and women. This is an exercise routine to gain muscle mass at home without the need for specific equipment, using only things you can find around the house. However, it also works to tone and strengthen those following a weight-loss or definition diet, so don't be afraid to try it. HOW MANY TIMES SHOULD YOU DO THIS ROUTINE A WEEK? It should be done at least twice a week, ideally 3 times every other day. You could also combine it with other cardio or HIIT routines on alternate days, such as these:    • RUTINA CARDIO INTENSA 15 MIN - HIIT QUEMA ...      • Rutina quema grasa 15 minutos - Ejercicios...      • RUTINA CARDIO INTENSA [15 MIN] - HIIT QUEM...   HOW MANY CALORIES ARE EXPENDED? Remember that calories aren't the only thing that matters in a workout; there are other very important physiological effects. Therefore, don't obsess over finding the workout routine that burns the most calories. There are many routines that burn few calories but are very beneficial. We don't do this routine to expend calories, but to stimulate muscle growth, also known as muscle hypertrophy. WHO AM I? My name is Sergio Peinado, and I'm a personal trainer with a degree in physical activity and sports science. With this YouTube channel, my goal is to do my part so we can all improve our health and fitness.