RUTINA PECTORALES EN CASA - Pectoral y brazos 15 minutos

✅ Start ACHIEVING YOUR PHYSICAL TRANSFORMATION ✅ I'LL HELP YOU 💪 👉 https://fuertafit.com/sergioybv 👈 ➡️ Discounts on MyProtein supplements: https://creatorlink.shop/4bvZRzX 😄 For an extra discount, use my code: SERGIOPMP 🎁 If you don't know which supplements to take, I can help you with my Free Supplement Guide: https://fuertafit.com/guiasuplementac... IMPORTANT TO READ: This routine is quite intense, so you should take it slowly the first time you do it. If you need to pause the video to rest a little longer, go ahead, don't worry. Your body will adapt and improve with each repetition. It's very important that you learn how to do push-ups correctly in these videos I've linked here:    • Flexiones - Desarrollar pectorales, hombro...      • Cómo Hacer MÁS FLEXIONES -  💪 AUMENTA Pect...   And if you can't do any exercise because you lack strength or have some discomfort, don't worry, just replace it with another exercise you can do, such as regular push-ups or push-ups with your knees on the ground. BUILDING CHEST MUSCLE To gain muscle mass, it's very important to stimulate the muscle, and that's what we do with these types of routines. But it's also essential to follow a specific diet for gaining muscle mass. Because if you simply do this routine but eat a diet for weight loss, this training will only serve to "tone" and strengthen, but not to gain muscle mass. Therefore, I recommend you watch these videos to learn everything you need to know to gain muscle:    • Cómo GANAR MASA MUSCULAR 💪 3 PILARES BÁSIC...      • Cómo perder grasa y ganar músculo al mismo...      • ¿Cuánta proteína tomar al día? Proteinas p...   DEFINING YOUR CHEST To define your chest, it's essential to eliminate body fat. This requires a hypocaloric diet, meaning consuming fewer calories than normal, to lose fat and allow your muscles to become more defined. INFORMATION ABOUT THIS ROUTINE: This routine is suitable for both women and men. It's an exercise routine to gain muscle mass at home without the need for specific equipment, using only things you can find around the house. It's also useful for toning and strengthening those who are following a weight loss or definition diet, so don't be afraid to try it. HOW MANY TIMES SHOULD I DO THIS ROUTINE PER WEEK? It should be done at least twice a week, ideally three times on alternate days. You could combine it on alternate days with other cardio or HIIT routines like these:    • RUTINA CARDIO INTENSA 15 MIN - HIIT QUEMA ...      • Rutina quema grasa 15 minutos - Ejercicios...      • RUTINA CARDIO INTENSA [15 MIN] - HIIT QUEM...   HOW MANY CALORIES ARE BURNED? Remember that calories aren't the only important aspect of a workout; there are other very important physiological effects. Therefore, don't obsess over finding the workout routine that burns the most calories. There are many routines that burn few calories but are very beneficial. This routine isn't designed to burn calories, but rather to stimulate muscle growth, also known as muscle hypertrophy. WHO AM I? My name is Sergio Peinado, and I'm a personal trainer with a degree in physical activity and sports science. My goal with this YouTube channel is to do my part to help everyone improve their health and fitness ;)