Université Lumière Lyon 2 | Art du Chi : exercices de Qi Gong pour la santé
The Art of Chi method is an energetic body art focused on inner well-being, health, and being present in life. It includes meditation, floor work to develop a refined awareness of the body and its release, and Qi Gong and Tai Chi Chuan exercises. I will be offering various sessions so you can use this period of confinement as an opportunity for self-discovery and practice. Enjoy your practice! This method has been taught at the SUAPS (University Sports Service) of Lumière Lyon 2 University by Ivola Demange since 2008 (www.ivolademange.com). Additional resources: 3 audio sequences on SoundCloud: / s-unhe4ow3kqi
▶︎
✨ Qi Gong Shibashi 18 movements 18 Übungen
▶︎
30 Min Full Body Tai Chi for Women | Burn Fat and Strengthen Your Body
▶︎
Tai Chi Walking for Beginners: Rewriting Your Relationship to Gravity
▶︎
LA POSTURE DE L'ARBRE, UN DES QI GONG LES PLUS PUISSANT!... ZHAN ZHUANG QIGONG / Esprit Du Corps
▶︎
Shaolin Qi Gong - Yi Jin Jing 易筋經 - Laoshi Miao Hai and students
▶︎
I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy
▶︎
30 MIN Gentle Tai Chi 🔥 Burn Belly Fat & Ease Back Pain Naturally
▶︎
Tai Chi For Beginners: 7-Minute Routine For A New You
▶︎
L'ART DU CHI avec Inès Périlleux - 07 - Les Jambes du Tantien
▶︎
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
▶︎
40 MIN Tai Chi 🌿 Burn Belly Fat & Rejuvenate Your Body After 50
▶︎
Les 18 mouvements du Tai Ji Qi Gong - CQPALS Training - The 18 movements of Tai Ji Qi Gong
▶︎
QiGong Flow - The Eight Brocades with Mimi Kuo-Deemer
▶︎
At 101, I Do 6 Exercises Every Single Day And Live Alone Healthy — Doctors Can't Explain It.
▶︎
Tai Chi Changes What You Think You Are
▶︎
Les bienfaits du Qi gong
▶︎
Le Qi Gong du matin est une gymnastique énergétique !
▶︎
8 Brokate Qi Gong | Acht edle Übungen zum Mitmachen | Eight Pieces of Brocade | Stretch & Relax
▶︎
20 Min Tai Chi 🌿 Burn Fat & Energy Reset | Gentle Full Body Flow
▶︎