Feeling Stressed?20-Mints Gentle Yoga to Reset Your Nervous System and Breath

When life feels like too much — this is where you come back to yourself. This slow, floor-based Yoga class uses long-held poses and wall support to help your body completely surrender, release stored stress and reset from the inside out. No experience needed. No strength required. Just you, your mat and a wall. ───────────────────────────── ✨ IN THIS CLASS YOU WILL ───────────────────────────── ✓ Calm an overactive, stressed nervous system ✓ Release deep tension held in your hips, back & chest ✓ Lower cortisol naturally through breath & stillness ✓ Feel the difference between rest and real restoration ✓ Give your body the reset modern life never allows 💬 THIS CLASS IS FOR YOU IF... → You feel wired but exhausted → Your mind won't stop even when your body is tired → You carry stress in your body without realising it → You haven't truly rested in weeks → You spend hours at a desk or on your phone → You're a busy mom, professional or caregiver who puts everyone else first 📌 WATCH THESE NEXT: This session is ideal if you: • Feel anxious or overstimulated • Struggle with stress or racing thoughts • Hold tension in your body • Need a mental and physical reset • Want a gentle yoga flow to calm your mind    • 30-Min Yoga for Anxiety & Stress | Gentle ...   ───────────────────────────── 🌿 WORK WITH ME 1:1 ───────────────────────────── Ready to go deeper with personalised coaching? 💻 Online & Barcelona Sessions → vicky-wellness.com 📍 Weekly Yoga Classes in Barcelona → @ynspirespace 📧 Private sessions → [email protected] ───────────────────────────── 📲 COME FIND ME ───────────────────────────── Instagram → @vickywellness Threads → @vickywellness 💬 Drop a 🌿 in the comments if you felt a shift — I read every single one and it means the world to me. ───────────────────────────── #yinyoga #stressrelief #nervoussystemreset #yinyogaflow #stressreleaseyoga #yinyogaforbeginners #yogaforanxiety #cortisol #cortisolreset #restorativeyoga #yogaathome #deeprelaxation #yogaforwomen #yogaforStress #legsupthewall #yogawall #tensionrelease #bodyrelease #womenswellness #selfcareyoga #yogaover35 #burnoutrecovery #mindfulmovement #breathwork #parasympathetic #gentleyoga #slowyoga #yogaflow #yogadaily #barcelonayoga #onlineyoga #vickywellness