18Mints|Gentle Yoga Flow | Release the Day, Reset Your Nervous System — Bolster Optional

Had a long, hard day? This 18-minute beginner yoga flow is designed to do one thing: help you let it all go. We'll move through a gentle, grounding sequence to release physical tension from your body, quiet your overthinking mind, and help you breathe deeply again — from the inside out. A bolster is optional but wonderful for this class. A pillow, rolled blanket, or cushion works perfectly too. In this class you will: ✔ Release stress and tension held in the body after a long day ✔ Calm an overactive, overthinking mind with breathwork ✔ Gently open the hips, chest and spine — where stress lives ✔ Feel lighter, softer and more like yourself by the end No experience needed. #EveningYoga #YogaForStressRelief #YogaAfterWork #TensionRelease #BeginnerYoga #YogaForAnxiety #RestorativeYoga #YogaFlow #OverthinkingRelief #NervousSystemReset #GentleYoga #YogaForBeginners #BolsterYoga #YogaWomen #StressRelief #BreathworkYoga #YogaTuesday #VickyWellness #SomaticYoga #MindBodyYoga