2019 Weight Lifting Workout #8: CrossFit by Kristin R

Support me and this channel on Patreon and get access to more workouts: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L ******************************************************************** 2019 Weight Lifting Workout #8: CrossFit by Kristin R Tabata Pair Warmup: (8 min) 1. Decline Burpees 2. Alt Kick throughs 1. Pike Pushup to divebomber 2. Facemelters SS: 3x 1. 8 bench SLDL + row 2. 10 burpee back Fly Giant Set: 3x 1. 8 EZ Bar Push Press 2. 10 EZ Bar Bent Rows 3. 8 front load box squats Combo Move progressive Pyramid Circuit: 12, 10, 8 1. Staggered Hand Burpee to SA Snatch (6/side) (5) (4) 2. DL to Clean and Press 3. switch foot mtn climber to arnold press Tabata HIIT Pyramid: (6 min) 1. Rev Grip Burpee Hammer Curl 2. Split Lunge Double Arm Snatch True Tabata: (8 min) 1. lateral lunge windmill 4/side 2. SA Snatch (4/side, then switch) Ladder 10-1 power clean 10 swings