【健康TV】藤川徳美先生#5 糖質制限の始め方 (男女別, 持病の有無, 朝昼晩ごはんの摂り方) と著書の読み方～まずは「うつ消しごはん」「薬に頼らずうつを治す方法」から

This is the final installment of our interview with Dr. Fujikawa Tokumi. This time, we asked in detail about how to start a carbohydrate restriction diet. We learned about how to start a carbohydrate restriction diet for men and women, how to limit carbohydrates for those with and without diabetes, and how to use protein to limit carbohydrates. We also asked the author to introduce his books at beginner, intermediate, and advanced levels. Interviewer Kosaka and his family, as well as members of Mitsuya Sangyo Co., Ltd., have all used Dr. Fujikawa's books to improve various health problems. We hope that many people will learn to improve their health on their own, without relying on doctors or medicine, and live healthy lives every day. Thank you for your support! ♪ *Interview date: March 2021 [Table of Contents] 00:00 Opening 00:36 Is it okay for men to suddenly cut out sugar? 00:59 For women, start with a mild carbohydrate restriction: eliminate sugar and cut wheat and rice in half. 01:19 Eliminate sugary sweets and soft drinks. 01:54 Eliminate wheat if possible. 02:26 For those with diabetes, eliminate wheat, rice, and root vegetables. 02:38 For those with few chronic illnesses, it's okay to limit carbohydrate intake in the morning and evening and have a light carbohydrate intake during the day. 03:24 Ketones are better than carbohydrates for brain activation. 04:43 Drinking protein before carbohydrates prevents blood sugar levels from rising. 05:35 Start with this book. Two basic books: "Depression-Relieving Meals" and "How to Cure Depression Without Medication" 05:52 Intermediate level: "You Can Cure All Ailments Yourself" 06:16 Advanced level: "Megavitamin Health Method" 06:31 Children-specific: "How to Eliminate Hyperactivity and Learning Disabilities in Children Without Medication" 06:40 Principles of the Need for Iron: "Depression and Panic Are Caused by Iron Deficiency" 06:53 Easy-to-understand "Mental Strength Diet" with many illustrations and photos (currently out of stock) 07:47 [Summary] Everyone is lacking in nutrients. Getting enough nutrition will make you feel better. "Just start with protein." 09:09 Ending [Reference URLs shown in the video] ■Fujikawa Psychiatric Clinic http://www.fujikawa-shinryo-naika-cli... ■Psychiatrist Kotetsu's Blog https://ameblo.jp/kotetsutokumi/ ↓Books by Dr. Tokumi Fujikawa↓ ■Depression-Relieving Meals: Eat plenty of protein and iron to instantly lighten your mind and body! / Hojosha https://amzn.to/3xPnJa6 ■How to Cure Depression Without Medication / Achievement Publishing https://amzn.to/3ANOU6S ■Don't rely on doctors or medication! You can cure all your ailments yourself / Hojosha https://amzn.to/3g64nr6 ■Strengthen your mind and body! Megavitamin Health Method (Third installment in the Fujikawa Tokumi series) / Hojosha https://amzn.to/2W2g6A6 ■How to eliminate children's hyperactivity and learning disabilities without relying on medication / Achievement Publishing https://amzn.to/3maHFC3 ■Iron deficiency is the cause of depression and panic attacks (Kobunsha Shinsho) / Kobunsha https://amzn.to/3iUUm25 ■A psychiatrist's vision! Depression can also disappear! Dietary Tips for a Strong Mind (TJMOOK) / Takarajimasha https://amzn.to/37L2Bap ■Doctor's Guide! Practical Recipes for Self-Cure / Sekai Bunka Publishing https://amzn.to/37K1VBY ■Case Studies of Treatment Using Molecular Nutrition https://amzn.to/37J9WY7 *The above product link URL uses an Amazon Associates link.