30Min Creative Vinyasa For Open Hips & Hamstrings

Fun and creative vinyasa flow that emphasises opening and strengthening the hamstrings and hips. The hips store a lot of emotions so if there is anything you want to let go of, any thought, limiting belief, negative emotion, old pattern... now is the time to let go of the old and make space for the new :) My Yoga Mat: https://packmatltd.com My Free Handstand Workout: https://bit.ly/3jwZk7X Also check out:    • 30 Min Full Body Funky Flow (Not suitable ...   Click here to Subscribe:    / @yogawithemilie   Connect with me on Instagram:   / emiliemoves.yoga