Neck Pull + Modifications Pilates Basic/Intermediate

Excellent exercise for strengthening the Abdominals, Hip-Flexors and the muscle of the Upper & Lower Back (Posterior Chain). Ensure you're well conditioned through practice of the following exercises: Ab Prep, Breast Stroke Prep 1, 2 & 3, the Half Roll Back & Full Roll-Up (see previous videos). As with all exercises gate GP clearance if you've nay doubt about your capabilities. You're responsible for your own health. The producer of this video bears no responsibility for any injuries incurred. ©️Pete Ross Fitness.