In Defense of Carbs
This is an all about carbs episode! Carbs have been unfairly labeled as the bad guy for years. In this episode, we're breaking down the myths, exploring where our beliefs about carbohydrates come from, and discussing why they play an important role in fueling our bodies. Rather than fearing carbs or following nutrition trends, we'll talk about creating awareness around how carbohydrates affect you and why nutrition should be individualized, not one-size-fits-all. Replacing food fear with curiosity, education, awareness and intention. . GET IN TOUCH WITH US: Coach Danika Coaching: https://tpp.direct/danika Instagram: https://tpp.direct/igdanika Coach Fatima Coaching: https://tpp.direct/fatima Instagram: https://tpp.direct/igfatima Coach Delaney Coaching: https://www.fitprocessing.com/direct/... Instagram: / lane.trains Follow Team Pro Physique: https://tpp.direct/igtpp Have a general inquiry about the podcast or want to contact Team Pro Physique? Get in touch here: https://tpp.direct/contact
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