45 Minutes | Core Strength Yoga Flow | Front Back and Side Body

Join me as we focus on strengthening the core through poses such as hovering table, side plank, boat pose variations and using cobra and locust pose to build strength to the back body. Lets build a healthy strong core together! Jolou Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. In agreeing to practice with Jolou Yoga I understand that she will not be held liable for any injury, loss or damage to property and/or persons sustained during or as a result of participation in this class. I agree to listen to my body and monitor myself during this session. In practicing this class, I affirm that I am solely responsible for my health and well-being, as well as my decision to practice yoga. Facebook:   / jolou-yoga-106034401426612   Instagram:   / jolou_yoga