Я залипал в телефоне по 10+ часов в день (вот как я это исправил)

You're addicted to your phone. It affects your work, relationships, and your mind. But it doesn't have to be that way. I reduced my screen time by 70%, from 10 hours to 2 in 30 days. Without deleting apps. Here's how I did it. 🔥 More useful content on my Telegram channel - https://t.me/kostya_design 💬 Community chat - https://t.me/+nnt8xanHlQo2NDcy 🎥 Even more videos about digital detox -    • Цифровой детокс | Костёр   Timecodes: 0:00 - 10 hours per day. My Story 0:42 - Why Willpower Doesn't Work 1:19 - The Study That Changed Everything 1:53 - Step #1 3:10 - Step #2 3:45 - Tip #1 4:10 - Tip #2 4:59 - Tip #3 6:03 - Tip #4 6:35 - What Changed in My Life Research from the University of Chicago - https://www.journals.uchicago.edu/doi... Collaboration - [email protected] #screentime #phoneaddiction #digitaltox