Por que abandonei o treino híbrido depois de 2 anos (decisão que mudou tudo)

It took me two years of hybrid training before I realized it was time for a change. In this video, I talk about the reasons that led me to abandon this strategy and why this decision transformed my results. Supplements with a 20% discount at | PROBIÓTICA | Use the coupon code LINCOLN on the official website: 👉 https://www.probiotica.com.br/ See my work on Instagram:   / lincoln.almeida   Follow my blog with articles on nutrition, health, and performance: https://blog.omnianutricao.com.br/ Abs, Lincoln . . . . . 🔍 Keywords: hybrid training, abandoning hybrid training, training results, physical evolution, strength training, running, jiu-jitsu, sports nutrition, sports performance, science-based nutrition