John Danaher Says Every Athlete Should Do This – I Tried for 90 Days

What’s the one exercise John Danaher says every grappler should do? Not deadlifts, not kettlebells, not yoga… it’s the toes-to-bar. For 60 days straight, I tested Danaher’s “non-negotiable” exercise to see if it actually improved my Brazilian Jiu Jitsu. In this video, I’ll walk you through: • The right way to do toes-to-bar (without wrecking your shoulders) • How it impacted my abs, shoulders, and grip strength • The huge carryover to guard retention, turtle, and modern passing battles • Why this exercise might secretly be the best conditioning drill for grappling longevity I’ll also show real competition footage where these benefits translated into me winning matches — including an entire tournament where I only used escapes. If you want to level up your escapes and guard survival, check out my instructionals linked below. And don’t miss the free course — it’s a perfect starting point for anyone building their foundation. #BJJ #JohnDanaher #Grappling #ToesToBar #BrazilianJiuJitsu #NoGi #BJJTraining #GrapplingWorkout #Danaher #GuardRetention