ఆలూ బుఖారా తింటే శరీరంలో జరిగే అద్భుతాలు! Amazing things that happen to your body when you eat plums

Did you know that Prunes (Dried Plums) are one of the healthiest dried fruits packed with fiber, antioxidants, vitamins, and essential minerals? Prunes are known to support digestion, bone strength, heart health, immunity, and overall wellness. In this video, you'll learn: 👉 Amazing health benefits of prunes (dried plums) 👉 How prunes improve digestion naturally 👉 Benefits for bone health and osteoporosis prevention 👉 Heart health and cholesterol support 👉 Rich source of antioxidants and essential nutrients 👉 Can prunes help with weight management? 👉 Best time to eat prunes 👉 Who should eat prunes and who should be cautious? Adding prunes to a balanced diet can be a simple and delicious way to support long-term health. Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider if you have any medical conditions. 👍 Like this video if you found it helpful. 🔔 Subscribe for more health and nutrition videos. 📢 Share this video with your friends and family. By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda) Raksha Ayurvedalaya Plot No. 13, H.No: 16-2-67/13, Ramamurthy Nagar (CBCID Colony), Hydernagar, Landmark: Kukatpally Area, Metro Train Pillar No. A 663 HYDERABAD. PIN - 500 085. Telangana State INDIA Contact Details: Mobiles – 91 (0) 9246575510, 9177445454 E-mail: [email protected] Web site: http://www.muralimanohar.com Timings: 9.30 a.m. to 7 p.m. Sunday 8 a.m. to 2 p.m. Consultation by appointment only. YOUTUBE CHANNELS ►AROGYA VAANI by Dr Murali Manohar Chirumamilla, MD |    / @ayurvedaraksha   ►AYURVEDA DARSHAN by Dr Murali Manohar Chirumamilla |    / @ayurvedadarshanbydrmuralim3450   ►AYURVEDIC SOLUTIONS by Dr. Murali Manohar |    / @ayurvedacures   ►AYUSH TV - Dr. Murali Manohar Chirumamilla, M.D. |    / @ayushtv-dr.muralimanoharch809   ►BEAUTY & HEALTH by Dr. Murali Manohar Chirumamilla |    / @muralimanoharadvises   ►Dr Murali Manohar Chirumamilla, MD (Ayu) Official |    / @drmuralimanoharchirumamilla   ►FAMILY HEALTH by Dr. Murali Manohar Chirumamilla |    / @familyhealthbydr.muraliman8760   ►FOOD PHARMACY by Dr. Murali Manohar Chirumamilla |    / @muralimanohar66   ►HEALTH TIPS & HOME REMEDIES by Dr Murali Manohar |    / @muralimanoharvideos   ►INTIMACY & RELATIONSHIPS by Dr. Murali Manohar MD |    / @muralimanoharayurveda   ►LEARN TO LIVE by Dr. Murali Manohar Chirumamilla |    / @learntolivebydr.muralimano4409   ►MEDICINAL PLANTS by Dr Murali Manohar Chirumamilla |    / @medicinalplantsbydrmuralim3220   ►NATURAL AYURVEDIC REMEDIES by Dr Murali Manohar MD |    / @ayurvedaslideshows   ►SPIRITUAL HEALTH - Dr Murali Manohar Chirumamilla |    / @ayurvedawebtv   ►TELUGU HEALTH TV - Dr. Murali Manohar Chirumamilla |    / @happyhealthbydr.muralimano1186   ►WOMEN'S HEALTH by Dr. Murali Manohar Chirumamilla |    / @muralimanohartv   FOLLOW US ON SOCIAL MEDIA Instagram   / muraliayurvedalaya   Twitter   / drch_muraliayur   FaceBook (1)   / doctormuralimanoharchirumamilla   (2) https://www.facebook.com/profile.php?... LEGAL DISCLAIMER : The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions. #Prunes #DriedPlums #HealthyEating #Superfood #DigestiveHealth #BoneHealth #Nutrition #HealthTips #HealthyLifestyle #Wellness #DrMuraliManoharChirumamilla