1 Jahr Elvanse: Mein ehrliches Update zur ADHS-Medikation!

Elvanse after 1 year: Dosage, effects, sleep, hormones – honest experience report (not advice). One year of Elvanse: My honest experience with the ADHD medication, dosage, hormone fluctuations, and what really helped in everyday life. In this video, I openly share how I've been doing after a year of taking Elvanse – where it's helped me enormously, where it's become more difficult, and what role things like sleep, food, exhaustion, and hormones play. It's important to me: These are my personal experiences, not general tips and certainly not medical advice. But perhaps you'll recognize yourself in some of these situations or learn something for your own journey. Thanks for watching – as always, I look forward to sharing your thoughts in the comments! 💚 ———————————————————— Support my content (if you can and want): Buy me a coffee: https://ko-fi.com/simoneeppler   / buntebrainsunite   Thanks ❤️ Thoughts, tips & info: https://simoneeppler.ch/newsletter-an... Bunte Brains UNITE community (free): https://www.skool.com/bunte-brains-un... ————————————————————— ADHD/career/marketing coaching: https://calendly.com/simone-eppler/gr... It's all about working WITH your brain and promoting your well-being. 1:1 coaching, or if enough people come together, group coaching. ————————————————————— My product recommendations (only things I use and like) Anti-procrastination, planning & productivity: Notion - for all your tasks and planning: https://affiliate.notion.so/bz2arpijxeu9 (Commission for me when you upgrade to the paid version) Notion AI: https://affiliate.notion.so/l95bz1u8i... (Commission for me when you upgrade to the paid version) Trello - Easy planning & project tool: https://trello.com/ Forest App - Stop scrolling while working: https://www.forestapp.cc/ (Focus instead of scrolling) Feel better, live easier: Earplugs: https://www.loopearplugs.com/ Weighted blanket: https://leviadecken.ch/ Key finder: https://chipolo.net/de/ Want to start an online community? Here: https://www.skool.com/signup?ref=5dc6... (affiliate link)