Infarto: la verità su cosa funziona davvero per evitarlo

Did you know that up to 80% of cardiovascular events could be prevented? Yet heart disease remains the leading cause of death in Western countries. In this video, I'll walk you through the 10 rules that science has proven to be essential for protecting your heart. These aren't generic advice or passing fads, but strategies based on solid scientific evidence that can literally change your destiny. From physical activity to more predictive blood tests, from stress management to the role of environmental pollutants: you'll discover an integrated prevention system that puts your cardiovascular health at the center. How many of these 10 rules do you already apply? And which one do you think is the most difficult to implement in your life? Tell me in the comments! -------------------------------------- ⚡️ Ultra Health - The Protocol My complete prevention and longevity program: https://nicolatriglione.com/ultra-hea... ----------------------------------------- Are you tired of feeling tired? Then I recommend reading my book. A text in which I shared my method and collected all the strategies to help you regain lost energy and improve your physical and mental health 👇🏻 📘 ▶ https://amzn.to/3VABmYy ---------------------------------------- Let's stay in touch: My website ▶ https://nicolatriglione.com Instagram ▶   / dr.nicola.triglione   Facebook ▶   / dottnicolatriglione   Newsletter ▶ https://nicolatriglione.com/iscriviti... ----------------------------------------- Here's what you'll find in the video: 00:00 - Intro 01:13 - What is it? Heart Attack 2:08 - Rule 1: Physical Activity 3:29 - Rule 2: Nutrition 3:45 - Rule 3: Weight Control 5:04 - Rule 4: Blood Pressure Monitoring 5:31 - Rule 5: Blood Tests 6:00 - Rule 6: Preventive Screenings 6:39 - Rule 7: Stress Management 7:54 - Rule 8: Avoid Pollutants 8:28 - Rule 9: Don't Smoke 8:45 - Rule 10: Sleep Quality