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What to do if you're having a heart attack when you're alone? In this video, you'll discover the warning signs you shouldn't ignore, what to do immediately to survive, and a simple gesture that can save your life: chewing an aspirin. We'll also dispel a viral myth: the "life-saving cough," which can make the situation worse. Learn to recognize the symptoms, take action in the first critical minutes, and prevent a heart attack with anti-inflammatory habits. Scientific sources: ESC Guidelines 2023, Eur Heart J. ISIS-2 Trial, The Lancet, 1988 AHA Guidelines 2021 00:00 What to do if you're having a heart attack and are alone 00:41 Recognizing the subtle signs of a heart attack 02:58 Immediate actions to take if you experience heart attack symptoms 05:08 What to do while waiting for the ambulance 07:54 The crucial role of aspirin during a heart attack 10:07 Managing panic and using breathing techniques during a heart attack 12:52 Debunking the myth of CPR for coughs during a heart attack 15:05 Silent killers: hypertension, cholesterol, and diabetes 17:04 Harmful habits: tobacco, alcohol, and a sedentary lifestyle 18:17 The truth about supplements: coenzyme Q10, Omega-3 and magnesium 8:28 PM Understanding heart rate variability (HRV) for heart health 11:24 PM Fighting chronic inflammation through diet and lifestyle Buy Matcha tea online: https://www.matchakin.com?sca_ref=100... 🍄 Buy REAL mushroom supplements from my friends 😊: https://www.virtusmushroom.com/ Buy Saragolla flour products here: https://www.apuleat.it/prodotto/kit-i... Buy CBD products for insomnia, anxiety, and chronic pain: https://bit.ly/3P5AM0d Enter the discount code ALMA20 to get 20% off Discount Creatine: https://powerhousenutrition.it/aminoa... Want to eat anti-inflammatory foods? (paid link) "As an Amazon Associate, I earn from qualifying purchases." 🌺 Hibiscus flowers: https://amzn.to/3I3hxWI 🍀 Cumin: https://amzn.to/3p54zZQ ☕️ Turmeric and black pepper: https://amzn.to/40dpYDa 🪵 Cinnamon: https://amzn.to/3raybH9 🥦 Broccoli: https://amzn.to/3pbnFxh 🧂 Black pepper: https://amzn.to/40dpYDa 🫐 Blueberries: https://amzn.to/4pAXXm7 🌱 Beans: https://amzn.to/4mz3oPR 🍏 Apple cider vinegar: https://amzn.to/3asn3j4 N.B.: The links above allow me to receive a small commission from Amazon for each purchase you make. So consider them a way to help us grow, without any effort or expense. ▶︎ Download our free brochures on anxiety, pain, back pain, acid reflux, diastasis recti, and cruciate ligament rehabilitation: https://www.almaphysio.com/ Let me know what you think of this video with a comment below! 👍 Did you like the video? Leave us a review ▶︎ g.page/almaphysio/review 🔔 Subscribe and activate the bell ►    / almaphysio   👨‍🔬 How do we treat our patients? ► https://www.almaphysio.com/terapie/ 🔗 Find out more about us on our website ► https://www.almaphysio.com/chi-siamo/ ****Please note the following medical disclaimer: By watching this video, you understand that this video is for educational purposes only. It is not intended to replace professional medical advice and should not be considered health or personal advice. Always seek guidance from your doctor with any questions you may have about your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interactions with us. Video Editing by - www.arcproduzioni.it "Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use." Music by https://www.bensound.com/free-music-f...