Somatic Yoga for Nervous System Regulation | Vagus Nerve Toning 20 Min

Modern life isn't built for a calm nervous system — chronic stress, shallow breathing, and too much sitting can all dull your vagus nerve over time. This restorative yoga practice helps you tone it back up. In this slow, supported practice, we'll move through gentle, grounded poses designed to signal safety to your nervous system — long holds, supported twists, and intentional breath to help you shift out of fight-or-flight and into a calm, resilient state. This class is great for anyone feeling tense, overwhelmed, or just "off" and looking for a gentle way to support their nervous system through movement. Grab a blanket. I'm glad you're here. _________________ Hey there, I’m Danica. I teach slow, beginner friendly yoga practices here on youtube twice a week. There will always be an animal wandering around on screen because they run my life. :) 💌 Let’s be friends! Grab your free 10-minute morning meditation when you join my little mailing list. I’d love to keep in touch. I only email if I have something to offer. No spam. Not ever. https://danicaelle.com 🌻 Free Resources: ✨ 7-Day Beginner Yoga Series:    • 7 Day Yoga Series for the Absolute Beginner   ✨ 30-Day Gentle Self-Care Calendar: https://danicaelle.com/b/QS379 🪻 Subscribe for yoga and puppy cameos:    / @danicaelle   🌸 Explore all of my yoga tools, books & creative projects: https://linktr.ee/danicaelle ⚠️ Disclaimer: I’m not a medical professional. The yoga practices shared on this channel are for educational purposes only. Not all exercises are suitable for everyone. Please listen to your body, modify or skip poses as needed, and consult your healthcare provider before starting any new exercise program. By participating in these classes, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury. Danica Elle is not responsible for any injuries or damages resulting from the use of this content.