Hula Hoop Dance Workout: Spicy Beginner - Intermediate 20 Minute Flow for the Abs and Legs

💫 CLICK HERE FOR THE BEST HOOP WORKOUT FOR YOU: https://bit.ly/Best-workout-for-you Hoop Plus Fit Tricks Class 💫 Click here to get your free eBook and more info on tricks classes - https://bit.ly/3bZtElF Fancy giving back to Hoop Plus For wit Scarlett? 🌞You can donate via the link - https://bit.ly/38RBco6 Want to take you beginner hula hoop workouts to the next level? Then this video is for you! We start slow but build the pace and intensity over this 20 minute hula hoop fitness routine. Warm up and cool down. I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout. Check out my 10 minute warm up routine here:    • Pre Workout Warm Up: 10 minute stretch rou...   SUGGESTED HOOPS: These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎 🇺🇸 America Weighted Hula Hoop - https://amzn.to/3xAr8dN HDPE Dance Hoop - https://amzn.to/3nv0JK3 🇩🇪 Deutschland Weighted Hula Hoop - https://amzn.to/2S4XUDE HDPE Dance Hoop - https://amzn.to/3nER1Vy 🇬🇧UK Weighted Hula Hoop - https://amzn.to/3nIxUKl HDPE Dance Hoop - https://amzn.to/3t2MzAQ Which Hoop? This is great workout for using weighted hula hoops. However you can equally use your favourite heavy dance hoop. Mine is 110cm | 43" in diameter with a metal core and foam. It weighs 1.3kg | 2.8lb. MORE ABOUT HOOP PLUS FOR WITH SCARLETT 💫 WEBSITE https://www.hoop-plus-fit.com 💫 INSTAGRAM   / hoopplusfit   💫 FACEBOOK GROUP   / 184425016573457   MORE ABOUT SCARLETT 💫 FACEBOOK:   / scarlettflamingohoops   💫 INSTAGRAM:   / scarlett_flamingo   💫 WEBSITE: https://www.scarlettflamingo.com/ Disclaimer: You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.