Who is Responsible for My Mental Health?

Is my mental health my responsibility… or someone else’s? In this video, I unpack one of the most important questions of our time. We live in a culture that often blames parents, trauma, the government, our past, or even God. But what does personal responsibility actually look like? It’s about empowerment. If you’ve ever felt stuck or overwhelmed this conversation will challenge and encourage you. Let me know your thoughts in the comments.