KILLER 30 MIN TOTAL LOWER BODY WORKOUT with DUMBBELLS

This total lower body workout with dumbbells will help you build muscle and gain strength from home! If you're searching for a complete lower body workout that will pump up those legs with an intense burn 🔥 you came to the right place. For this lower body workout I'm using 40lbs (18kg) and 25lbs (11kg) dumbbells. Use what you have available at home but always make sure you can perform each exercise with proper form with the weight you select. You will also need something to elevate your foot for the calf raises and side step squats, I used a plate, if you don't have one a book will also work. ✅ This lower body workout is INTENSE. Make sure to have a good warm up before starting. Tips will be in the top left of the screen when performing the exercises and I will demonstrate how to perform each lower body exercise so all you need to do is follow along and let's CRUSH this together! 🔥 This lower body routine has 4 different blocks that will target different parts of your legs, 1- Quads, 2-Hamstrings, 3-Glutes & 4-Calves. --------------------------------------------------- LOWER BODY DUMBBELL WORKOUT DETAILS 💪 Target Muscles: Quads, Hamstrings, Calves, Glutes ⏱ Duration: 30 Minutes 40 sec work | 20 sec rest | 2 rounds | 4 blocks | finisher | 15 exercises 0:00 - Intro BLOCK 1 - QUADS 0:35 - Pre Set Iso Hold Goblet Squat 0:55 - Heel Elevated Goblet Squats 1:55 - Foot Elevated Side Step Squats 2:55 - Close Stance Split Squats (Right) 3:55 - Close Stance Split Squats (Left) 4:36 - Round 2 (repeat) BLOCK 2 - HAMSTRINGS 9:50 - Stiff Leg Deadlifts 10:50 - Hamstring Bridge 11:50 - Hamstrings Curls 12:31 - Round 2 (repeat) BLOCK 3 - GLUTES 16:25 - Glute Bridge 17:25 - Alt 90-90 Reverse Lunge 18:24 - Side Lying Leg Raise (Right) 19:25 - Side Lying Leg Raise (Left) 20:06 - Round 2 (repeat) BLOCK 4 - CALVES (triple drop set) 24:59 - Elevated Calf Raise Heavy 25:25 - Elevated Calf Raise Medium 26:00 - Bodyweight Holds 26:41 - Round 2 (repeat) FINISHER 28:50 - Heel Elevated Eccentric Squats Counting Down from 10-1 then finishing with 10 reps to burn it out Have a great workout! 👊 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi --------------------------------------------------- Check out this PLAYLIST full of Dumbbell Home Workouts🔥 💪 DUMBBELL WORKOUTS -    • DUMBBELL WORKOUTS AT HOME   LOOKING FOR A PROGRAM TO FOLLOW? 📅 Dumbbell 45 Day Push Pull Legs - https://www.chrispecsi.com/pushpullle... --------------------------------------------------- 🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... --------------------------------------------------- 👍 Like if you enjoyed this dumbbell leg workout at home! 🔔 Subscribe for new weekly workouts -    / @chrisedi   #lowerbodyworkout #dumbbellworkout #lowerbodydumbbellworkout #homeworkout #followalong --------------------------------------------------- Drop a comment below and let me know how you did with this dumbbell lower body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.