Pregnancy SI Joint Pain Relief | Causes, Exercises & Movement Flow for Pelvic Stability 🤰✨
Pregnancy SI Joint Pain Relief | Causes, Exercises & Movement Flow for Pelvic Stability 🤰✨ SI joint pain in pregnancy is so common — but that doesn’t mean you have to suffer through it. In this video, I’m breaking down what SI joint pain is, why it happens, and guiding you through a gentle, pregnancy-safe movement flow designed to create space in your pelvis, release muscular tension, and improve stability so you can feel better. If you’re feeling deep, sharp, or achy pain in the back of your pelvis or along one side of your low back, this video will help you understand the root cause and give you practical relief you can start today. 💛 ✨ Why SI Joint Pain Happens During Pregnancy: Hormone-related ligament loosening Reduced pelvic stability Increased hip external rotation These changes can place extra strain on the SI joint — but the right movements can make a huge difference. ✨ What You’ll Find in This Video: A guided SI joint pain relief flow to: ✔️ Create space through the back of your pelvis ✔️ Release tension in surrounding muscles ✔️ Improve stability with pregnancy-safe strengthening ✔️ Help you move, walk, and sleep with less pain If you’re looking for more trimester-specific workouts, mobility flows, and expert pelvic floor guidance, you’ll love the Movement Through Pregnancy program — a comprehensive, evidence-based approach to moving safely through every trimester: ✨ https://drmaehughes.com/movement-thro... ✨ ⏱️ Timestamps: 0:00 — Intro 0:11 — Where is the SI Joint? 0:30 — Why SI Joint pain is common during pregnancy 3:35 — Goal of today’s SI joint movement flow 4:00 — Equipment needed 4:22 — Start of the movement flow (pregnancy-safe SI joint pain relief) 17:43 — End of the movement flow circuit ➡️ Join Movement Through Pregnancy: https://drmaehughes.com/movement-thro... Instagram: @dr.maehughes Tiktok: @dr.maehughes 💬 Comment below with your favorite move or any cues that really clicked for you! 🔔 Don't forget to like, subscribe, and hit the bell so you never miss a new class. 🆓 Free Guides: 📌 Pregnancy Mobility Guide: https://drmaehughes.myflodesk.com/f8g... 📌 How to Optimize Your Pelvic Floor & Postpartum Recovery: https://drmaehughes.myflodesk.com/7ac... 📌 How to Reduce Perineal Tearing During Labor: https://drmaehughes.myflodesk.com/ah8... Disclaimer: Always consult with your healthcare provider or a pelvic floor physical therapist before starting any new exercise program, especially postpartum. #PelvicFloor101 #PelvicFloorHealth #PelvicFloorExercises #PelvicFloorPhysicalTherapy #WomensHealth #PelvicFloorPT #PregnancyFitness #PrenatalWorkout #PostpartumRecovery #PregnancyExercise #PostpartumHealth #PregnancyWellness #PregnancyTips #PregnancyEducation #PrenatalCare #CoreStrength #DeepCore #DrMaeHughes #MovementThroughMotherhood Musicbed License: MB01G4HR9CUVR8A MB01PV29JHW52DS MB01PSXXIRBYP0C MB01R50OYHTN9TO
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