60歳超えてから"筋トレ"を始めた結果…

#LDLcholesterol #HighBloodPressure #HighBloodSugar A must-see for those over 50!? We explain the surprising health benefits of strength training! Don't miss it, take your time and enjoy! ( ´∀｀) Subscribing to our channel would be a huge encouragement!＾＾ ▼Subscribe here!    / @コレステロール改善生活   🔔Turning on notifications by pressing the bell icon is recommended so you don't miss any videos! [Video Table of Contents] 00:00 Opening 01:28 Health Benefits of Strength Training ①: Turning on the Rejuvenation Switch 03:57 Health Benefits of Strength Training ②: Lowering Blood Pressure 06:36 Health Benefits of Strength Training ③: Reducing LDL 09:15 Health Benefits of Strength Training ④: Stabilizing Blood Sugar Levels 11:45 Health Benefits of Strength Training⑤: Making Your Body Less Prone to Weight Gain 14:22 Common Traits of People Who Still Don't See Results 16:47 What Should You Do in the End? 19:27 Summary ========================================================== Please leave your comments and feedback! ( ^ω^ ) *If you don't need narration, please mute the video. *You can change the video playback speed in the settings. *This video is a comedy video and contains personal opinions. *This video does not guarantee 100% effectiveness. [For those 50 years and older] This is what happens to everyone who does strength training at least once a week.