Janet Smith Life TIme group fitness instructor TC
Janet Smith is a group fitness instructor at Life Time Fitness in Vestavia, AL. She has been in the fitness industry for over 11 years. This video is of Janet instructing Total Conditioning (TC) which is an intense, full body, athletic workout that follows a three phase pyramid progression. Janet is a passionate and motivating instructor that loves what she does and inspires others to challenge themselves and dig deep!
▶︎
Janet Smith instructing Total Conditioning at LIFE TIME Fitness
▶︎
Let's Get Fit with Sandy Morvillo - Total Body Conditioning
▶︎
Group Fitness Planning Tips
▶︎
Amazing Barbell Strength Choreography Lifetime Fitness 2019
▶︎
TCX (formerly Total Conditioning)
▶︎
FIRM Ultimate Fat Burning Title1
▶︎
Full Total Body Sculpt Workout
▶︎
Barbell Strength Alicia Martinez
▶︎
Jump & Fit Day - Gymstick - Czégel Erika
▶︎
SUMMER DEEP HOUSE Musics Mix 2026 ♫ Bruno Mars, Lady Gaga,Dua Lipa, Adele,Ed Sheeran, The Weeknd #02
▶︎
CRUNCH BOOT CAMP
▶︎
She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳
▶︎
Step Outloud with Katie
▶︎
Turbo Jam Live Cardio Party Remix
▶︎
Life Time Signature Class: Warrior Sculpt
▶︎
Let's Get Fit - Interval Training (Workout #2)
▶︎
45 minute High Intensity Total Body Cardio and Strength Workout Class
▶︎
PK ASAP Fitness Sculpt 43 min
▶︎
Step Cardio Blast/Biceps Workout!
▶︎