Janet Smith instructing Total Conditioning at LIFE TIME Fitness

I am a group fitness instructor at Life TIme Fitness Vestavia, AL. Fitness is a way of LIFE for me! One way I help fuel the fire in others is to teach Total Conditioning which is one of Life TIme's signature formats. I absolutely love it! I love TC because it is challenging, effective, and FUN! Take a look and see what TC is all about. Then come join me at Life Time Fitness in Alabama! I look forward to helping you set and achieve your fitness goals!