Strahlende Haut in jedem Alter: Skincare, Lifestyle und Routinen | Dr. Lela Ahlemann - #41

In this episode, I speak with Dr. Lela Ahlemann, dermatologist and nutritional medicine specialist, about the best tips for healthy and radiant skin. Today you'll learn: The impact of stress and sleep on your complexion Whether certain supplements can support skin health The optimal skincare routine for every skin type Which skin treatments can be beneficial …and much more! Modern Medicine thrives on the support of its listeners. If you'd like to help keep it going and also receive exclusive bonus content, you can support me here: https://steady.page/modern-medicine Chapters: 00:00:00 Intro 00:00:44 What makes for healthy skin? 00:03:10 Skin Health Basics 00:04:10 Exercise & Sport 00:05:30 Endurance vs. Strength Training 00:06:20 Chronic Stress 00:08:00 Skincare Basics 00:09:30 Skin Cleansing 00:10:30 Sun Protection 00:15:00 Skincare Products: Niacinamide & Retinol 00:17:00 Vitamin C 00:19:00 Example Skincare Routine 00:21:00 Nutrition 00:22:00 Fiber 00:24:00 Overweight 00:26:00 Carbohydrates & Proteins 00:27:30 Nutrients: Vitamins & Minerals 00:29:30 Blood Tests & Supplements 00:31:00 Collagen 00:34:00 Microbiome & Probiotics 00:36:00 Fermented Foods 00:40:00 Skin Microbiome 00:42:30 Red Light Therapy: Panels & Masks 00:49:00 Microneedling 00:50:15 CO2 Laser 00:56:00 Face Masks 00:58:00 Closing Remarks Instagram:   / med.alessandro   LinkedIn:   / alessandro-falcone-700558243   Links from Dr. Ahlemann Website: https://dr-ahlemann.de Book: https://www.amazon.de/dp/3745923456/r... Music from #InAudio: https://inaudio.org/ LIFELIKE (TECHNOLOGY) 🎥 Production: Rhine Side Studios Düsseldorf.