🍧高蛋白質雪糕! 4款簡單健康雪糕食譜 低卡! 低脂! 🍨 小朋友都整到 NICE-CREAM | Healthy Ice-cream 4 Ways | 鄧卓殷Amber #AmbeRecipe

#雪糕 #蛋白質 #甜品食譜 4球份量 (4 servings) 抺茶雪糕 Matcha Ice-cream 1 cup butter bean 棉豆 2-3 tbsp matcha powder 抺茶粉 5-6 tbsp almond milk/ milk/ soymilk/ oatmilk 杏仁奶/奶/豆奶 1 tbsp honey 蜜糖 士多啤梨香蕉雪糕 Berries Banana Icecream 1/2 cup greek yogurt 希臘乳酪 1 cup frozen strawberries 冰士多啤梨 1 frozen banana 冰香蕉 1/2 tsp vanilla extract 雲呢嗱香油 朱古力雪糕 Chocolate Ice-cream 1 Avocado 牛油果 4 frozen bananas 冰香蕉 4 tbsp cacao powder 可可粉 燕麥果仁雪糕 Oat & Nut Ice-cream 1 cup oat milk/ almod milk/ milk/ soymilk 燕麥杏奶/仁奶/奶/豆奶 1/2 cup rolled oat 原片燕麥片 1/3 cup dates 蜜棗 1/6 cup mix nuts 原味果仁 1/4 tsp vanilla extract 雲呢嗱香油 _____________________________________________________________ 希望我嘅分享幫到大家啦! 請訂閱我的頻道:) Please subscribe for more videos! IG : amber.tcy   / amber.tcy   FB : 鄧卓殷 Amber Tang   / ambertang.tcy   合作 collaboration/ job contact: [email protected]