10 MIN| Ultimate Upper Body Kettlebell Workout (Single Kettlebell)
FAT burning Kettlebell workout! each movement is for 30 seconds with a 10 second rest. One round has 7 exercises in, once the 7 are done you get a 60 seconds rest between each round. 2 rounds to complete for the full 10 minute workout. If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. Be sure to check out my other workouts! 👉Coaching Programs:http://www.olimccann.com​ IG - @olimccann #kettlebell #kettlebellworkout
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15 MIN| Ultimate Upper Body Kettlebell Workout (Single Kettlebell)
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10 MIN: SHRED & BURN KETTLEBELL WORKOUT (NO BREAKS!!)
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15 MIN: UPPER BODY KETTLEBELL WORKOUT!
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10-Minute Full Body Kettlebell Workout! Ultimate Workout
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