Lộ trình 24 giờ tái tạo năng lượng cho người kiệt sức

📌 Workshop "Turn Off the Fight Button" for those living in a state of constant tension: https://tinyurl.com/workshoptat-nut-c... The 24-hour energy regeneration program for the exhausted doesn't begin with a sleep trick or a new supplement. It starts with the very small signals your body receives the moment you open your eyes in the morning. 🎁 Resources for those who frequently experience stress, insomnia, and difficulty recovering: https://beyondyogawithphuong.vercel.app/ 📌 If this video is helpful, please subscribe to the channel to follow more content on: Nervous System Energy Restoration Insomnia and Deep Sleep Chronic Stress Therapeutic Yoga Health for High-Intensity Workers Facebook:   / phuong.wellbeing     / phuong.wellbeingstrategist   🌿 Support the channel so I can produce more useful content PAYPAL: paypal.me/nguyenmaiphuong MOMO: 0772488828 Viet Capital Bank: 8007041012498 (NGUYEN THI MAI PHUONG) Beyond Yoga with Phuong – Where you can find balance and peaceful sleep. Welcome. This channel's goal goes beyond just yoga classes. Phuong is here to help you find the answer to the question: How to sleep well and live a life full of energy? Phuong believes that sustainable health comes not only from physical activity, but also from a proper understanding of sleep and lifestyle. Therefore, in addition to yoga classes that help treat neck, shoulder, and back pain for busy people, Phuong also dedicates a significant amount of time to sharing about Sleep Science, Healing Nutrition, and Mindset. Phuong hopes that the sharing here will inspire you to love your body more every day. Phuong is a Wellbeing Strategist and Yoga Instructor with over 10,000 hours of in-person and online teaching experience. But above all, I share these things from my own real experience, from books, scientific research, and from my journey accompanying thousands of students in rediscovering natural sleep. I don't teach you empty theories or "show-off" postures. I offer practical, easy-to-understand solutions that help you address the root causes of insomnia and chronic pain. I used to teach at professional studios and now dedicate myself entirely to online teaching so I can support you anytime, anywhere. DISCLAIMER: Please consult your doctor or healthcare professional before starting any exercises on this channel to ensure they are suitable for your physical condition. There is always a risk of physical injury when participating in exercises. By practicing along with these videos, you agree that you are voluntarily participating, assuming responsibility for any injury (if any), and releasing Phuong (Beyond Yoga with Phuong) from any legal liability. Always listen to your body and stop if you experience any unusual pain. #beyondyogawithphuong #nervesystem #wellbeing