Rickson Gracie BJJ Inspired Movement Workout

Rickson Gracie has been a pioneering force in MMA and movement. The workout is based on his training footage in Choke documentary:    • Video   For further details, read: ► http://www.vahvafitness.com/rickson-g... ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK:   / vahva-fitness-893925187368945   ✅ INSTAGRAM: eerowest __ Music credit: FreeSongsToUse AVTV - My faith https://www.youtube.com/watch?v=ifFID...   / avtvofficial