Ashtanga Intermediate Series (Sanskrit Counts by Philippa Asher & Visuals from Led Class at KPJAYI)

A live recording of a Sanskrit-Counted Ashtanga Intermediate (Second) Series Class in October 2022. Led by Philippa Asher (KPJAYI Certified teacher/practitioner). http://ashtangaphilippa.com Images of Led Intermediate Class at KPJAYI in Mysore by Itay Dollinger circa 2004; Counted Intermediate Series in October 2022 and Self-Practice in India in 2015. The aim of this recording is to help Intermediate Series Ashtanga yoga practitioners, learn and practise the Series with the Sanskrit Vinyasa Counts. It is a live recording, so please excuse Philippa’s giggling! Sun Salutations: Surya Namaskara A (x 5) Surya Namaskara B (x 5) Standing Sequence: Padangusthasana Padahastasana Utthita Trikonasana A and B (Parivrtta Trikonasana) Utthita Parsvakonasana A and B (Parivrtta Parsvakonasana) Prasarita Padottanasana A, B, C, D Parsvottanasana Intermediate Series Asanas: Pasasana Krounchasana Salabhasana A and B Bhekasana Dhanurasana Parsva Dhanurasana Ustrasana Lagu Vajrasana Kapotasana A and B Supta Vajrasana Bakasana A Bakasana B Bharadvajasana Ardha Matsyendrasana Eka Pada Sirasana Dvi Pada Sirsasana A and B Yoga Nidrasana Tittibhasana A, B, C Pincha Mayurasana Karandavasana Mayurasana Nakrasana Vatayanasana Parighasana Gomukasana A and B Supta Urdva Pada Vajrasana Mukta Hasta Sirsasana A, B, C Buddha Hasta Sirsasana A, B, C, D Backbends and Finishing Sequence: Urdhva Dhanurasana Tireng Mukha Uttanasana Paschimottanasana Salamba Sarvangasana Halasana Karna Pidasana Urdhva Padmasana Pindasana Matsyasana Uttana Padasana Sirsasana Balasana Baddha Padmasana Yogamudra Padmasana (Jnana Mudra) Utpluthih Philippa shares the Ashtanga yoga method internationally and in London. For information about classes, retreats, workshops: http://ashtangaphilippa.com/ashtanga-... Ashtanga Primary Series with Sanskrit Vinyasa Counts Practised by Philippa Asher:    • Ashtanga Primary Series (with Sanskrit āsa...   Ashtanga Asana Practise Sheets (Primary, Intermediate, Advanced A and Advanced B Series): http://ashtangaphilippa.com/ashtanga-... If you’d like to join our small-group Online Counted Ashtanga Primary Series classes, Online Counted Ashtanga Intermediate/Advanced A Series classes, or have One-to-One Online Ashtanga yoga lessons, please email: [email protected] Ⓒ Philippa Asher 2022   / philippaasher_ashtanganirvrta     / 1676803085892865