Yoga for Stability and Expansion - Peak Pose: Half Moon Pose

Recorded 6/9/26 Renée Gaubert is a dancer, registered yoga teacher (RYT-200), and licensed clinical social worker (LCSW) specializing in trauma recovery. To learn more about her practice, or to book a consultation, visit www.moving-through-trauma.com. Renée Gaubert recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Renée has scoliosis, which is a curvature and rotation of the spine, as well as a L4-pelvis spinal fusion, so poses may look different in her body than yours. To learn more, visit scoliosis.org. View more yoga classes at www.moving-through-trauma.com/yoga.