TRAIN HARD - RECOVER SMARTER! My Recovery Routine
TRAIN HARD - RECOVER SMARTER! My Recovery Routine - Welcome back to another video and today I am sharing with you my recovery tips and tools I use to be able to train hard but consistent throughout the year! There is obviously one main reason and that is smart training/good sleep/good nutrition.. however there are some things we can all do to help that little bit extra with our recovery! What do you use? COROS - FREE BAND - https://coros.avln.me/c/lwrNsUfYNeUL KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - https://kaizen.app.link/FODrunner Coaching - https://www.fodrunner.com/monthly-coa... EXTRA CHANNEL - @fodrunnerextra FOD Runner MERCH - https://www.fodrunner.com/shop/ You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Ra... You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr... Email Me - [email protected] Join The Strava Group - / strava Follow Me On Strava - / strava Follow Me On Instagram - / fodrunner Follow Me On TikTok - / fodrunner Follow My Facebook Page - / fodrunner Follow Me On Facebook - / andrew.raynor.336 #running #runner #runningtips #fodrunner 00:00 - Intro 01:26 - The Fundamentals 03:02 - Gua Sha Tool 04:16 - Massage Gun 05:31 - Compression Boots 06:40 - Scientific Interlude 07:21 - Back To The Boots 08:54 - Hot Baths 09:55 - Final Thoughts
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