The thoughts and emotions keeping you awake (and what to do with them)

START HERE - 5 Days to Better Sleep: https://mailchi.mp/sleepcoachingwithf... Chronic insomnia is never just about sleep. There's an inner world of anxious thoughts, emotional loops, and nervous system dysregulation running underneath it. In this video, I take you inside the psychological and emotional layer of insomnia: what your thoughts are doing at 3am, why your emotions feel bigger at night, and how to start working with your inner landscape instead of being pulled under by it. TIMESTAMPS: 00:00 Introduction 02:35 Understanding the inner landscap 09:28 Why thoughts arise with insomnia 14:00 Conclusion START HERE 👉 Kickstart your healing journey with my free email series: https://mailchi.mp/sleepcoachingwithf... 👉 Reclaim the day after insomnia with my ‘Day After Insomnia’ Guide: https://mailchi.mp/sleepcoachingwithf... 👉 Free Masterclass on insomnia: https://mailchi.mp/sleepcoachingwithf... WORK WITH ME – 👩🏻‍💻 Coaching & Programs: https://stan.store/sleep_coachingwith... STAY CONNECTED: 🖥️Website: https://insomniarecoverycoach.com/ 📱Instagram:   / sleep_insomniarecoverycoach   📧 Email: [email protected] ABOUT THIS CHANNEL Welcome to Insomnia Recovery & Sleep Coaching! I’m Fiona, a recovered insomniac and certified sleep coach. I help high-achievers overcome insomnia naturally, through education, compassion, nervous system regulation tools, and real insomnia recovery tools. If you’ve tried everything and still can’t sleep, you’re in the right place. ⚠️DISCLAIMER: This video reflects personal experiences and is for educational purposes only. It does not constitute medical advice. Always consult a qualified health professional for diagnosis and treatment. #cbti #insomniarecovery