What is insomnia and why can't you sleep? The cycle explained
FREE MASTERCLASS: https://mailchi.mp/sleepcoachingwithf... Most people with chronic insomnia are doing everything "right" and still not sleeping. The problem is usually not what you're doing at night. It's that no one has explained what's actually driving the cycle. In this video, I break down how insomnia starts, what keeps it going, and why understanding this is the first and most important step in recovery. Once you see the cycle clearly, you stop fighting the wrong thing. TIMESTAMPS: 00:00 Introduction 01:30 Understanding Sleep 03:52 How insomnia starts 06:23 How insomnia is perpetuated 12:18 Conclusion START HERE 👉 Kickstart your healing journey with my free email series: https://mailchi.mp/sleepcoachingwithf... 👉 Reclaim the day after insomnia with my ‘Day After Insomnia’ Guide: https://mailchi.mp/sleepcoachingwithf... 👉 Free Masterclass on insomnia: WORK WITH ME – 👩🏻💻 Coaching & Programs: https://stan.store/sleep_coachingwith... STAY CONNECTED: 🖥️Website: https://insomniarecoverycoach.com/ 📱Instagram: / sleep_insomniarecoverycoach 📧 Email: [email protected] ABOUT THIS CHANNEL Welcome to Insomnia Recovery & Sleep Coaching! I’m Fiona, a recovered insomniac and certified sleep coach. I help high-achievers overcome insomnia naturally, through education, compassion, nervous system regulation tools, and real insomnia recovery tools. If you’ve tried everything and still can’t sleep, you’re in the right place. ⚠️DISCLAIMER: This video reflects personal experiences and is for educational purposes only. It does not constitute medical advice. Always consult a qualified health professional for diagnosis and treatment.
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