吃錯蔬菜害滿肚卡便！中醫4藥方救便秘，西醫激推「通便神果」超有效︱吳建東醫師 × 鍾雲霓醫師【早安健康X中西診聊室】

0:00 Eating the wrong vegetables causes constipation! Traditional Chinese Medicine offers 4 remedies to relieve constipation, while Western medicine highly recommends a "miracle fruit for relieving constipation" for its effectiveness. 1:08 Western Medicine Perspective: Stop obsessing over clearing out accumulated stool! Cultivate healthy bacteria to help your gut cleanse. 2:10 Western Medicine Perspective: Don't just eat vegetables! One fruit is a natural laxative. 4:07 Traditional Chinese Medicine Perspective: TCM teaches you precise conditioning! Analysis of 5 common constipation constitutions. 5:41 Traditional Chinese Medicine Perspective: Eating the wrong vegetables! Weak intestines, difficulty passing stool. 6:27 Traditional Chinese Medicine Perspective: Don't dehydrate yourself when supplementing your diet! 3 smart ways to supplement your diet. [Related Video] These fruits and vegetables can actually make you more constipated!? Three "Breakfast Relief Packages" That Work Immediately | Chung Yun-ni, Colorectal Surgeon    • 這些蔬果竟然讓你越吃越便秘！？早餐3種「通便套餐」吃完就有感︱鍾雲霓 大腸直腸外科醫...   15-Minute Foot Bath Improves Constipation and Insomnia; Traditional Chinese Medicine Practitioner: Add These Two Ingredients for Even Better Cold Relief and Edema Reduction | Wu Hong-gan, Traditional Chinese Medicine Practitioner    • 15分鐘足浴改善便秘、失眠，中醫師:加這兩樣更祛寒、消水腫｜吳宏乾 中醫師【早安健康】   [Related Articles] Top 3 Fruits for Relieving Constipation Revealed! One High-Fiber Fruit is Equivalent to 9 Bowls of Cabbage https://edh.tw/articles/VXlQyw3 Constipation and Protruding Abdomen Indicate Dehydrated and Unmoving Intestines! One cup of "Super Intestinal Cleansing Drink" helps quench your gut's thirst and prevent constipation https://edh.tw/articles/nBoacJY 👇 More Videos 👇 【Health Headlines 🔥】https://go.edh.tw/4yvgt2 【Expert Slimming Strategies】https://go.edh.tw/4zx4eu 【Expert Diet】https://go.edh.tw/4zsvjx 【Cancer Prevention Battle】https://go.edh.tw/4zwwy5 【Fatty Liver, Hepatobiliary and Pancreatic Health】https://go.edh.tw/4z33dh 【Reversing High Blood Pressure, High Cholesterol, and High Blood Sugar: Heart Protection Techniques ❤️‍🩹】https://go.edh.tw/525xmt 👇 More Exciting Information 👇 Good Morning Health Website: https://edh.tw Good Morning Health FB:   / everydayhealth.taiwan   Good Morning Health Website: https://edh.tw/lohas/ #Constipation #Vegetables #TraditionalChineseMedicine #WesternMedicine #Gut #Fruit