BLACK Lentil Tofu (HIGHER PROTEIN THAN RED LENTILS)

Book a 15 minute Discovery Call by DM me on my Instagram   / mikeseeksnutrition   OR Email [email protected] A lot tastier than red lentils, in my opinion, give this a try if you like a bit extra iron and protein per serve. Brian Johnson (antiaging BLUEPRINT) eats 300g cooked per day! Recipe weight/macros 1 cup of DRY lentils = 800g of lentil tofu per serve: 3 servings (250g) 17g pro 250cals 6mg of iron Benefits highest total antioxidant capacity when they are compared to chickpeas, common beans and soybeans, MICROS, high in potassium content (1:30 ratio of sodium and potassium) 3-8mg of iron per 100g, studies showing to prevent iron def anemia. The seed coats of lentils have a higher amount of flavan-3-ols, proanthocyanidins and some flavonols Reductions of the glycemic index from the diet are due to the presence of polyphenols in the lentils that have been linked with health-promoting impacts on metabolic disorders REFERENCES Ganesan, K., & Xu, B. (2017). Polyphenol-Rich Lentils and Their Health Promoting Effects. International journal of molecular sciences, 18(11), 2390. https://doi.org/10.3390/ijms1811239 join me on Instagram for recipes and nutritional advice.   / mikeseeksnutrition   0:00 intro 0:24 phytates 0:59 Antioxidants in lentils 1:31 protein in lentils 2:02 cooking 3:38 servings and macros 4:13 recipe 1 4:50 iodine 6:10 recipe 2