¿Qué es el Yoga Somático y para qué sirve? | Liberar estrés y tensiones del cuerpo

What exactly is somatic yoga, and how can it help us release deep tension in the body? In this episode, we talk with Ara Bermejo about how slow, mindful movement helps restore communication between the brain and body 🧘🏻‍♀️🧠 Many of the tensions we feel are patterns in the nervous system learned over time, usually as a response to stress or emotional experiences. Through gentle movements, inner awareness, and practices like pandiculation, the body can release these tensions and return to a more regulated state. In this episode we talk about: • What is somatic yoga? • How it works in the nervous system • How the body reflects emotional patterns • How to break free from fight, flight, or freeze responses • What a somatic work session is like An episode to understand how to reconnect with your body and regain balance from within. Guest: Ara Bermejo   / ara.liberacionemocional   More about somatic work: https://sonianavajo.com/que-ofrezco/ You may also be interested in: ● How to release trauma from the body through Somatic Experiencing    • Cómo liberar el trauma del cuerpo a través...   ● Is it possible to experience stress without getting sick?    • ¿Es posible tener estrés sin enfermar? Con...   ● How does an emotional trigger activate your trauma?    • ¿Cómo un disparador emocional activa tu tr...   👇👇👇 SEE MORE 👇👇👇 👩 EVOLVE WITH ME: If you prefer personalized support, we can meet in person or online. Don't hesitate to contact me: 🌐https://sonianavajo.com/contacto/ 🌻 DISCOVER MY FERTILITY JOURNEY COURSE: https://sonianavajo.com/descubre-viaj... 📔 MY BOOK: https://sonianavajo.com/producto/libr... 📒 DOWNLOAD THE FREE GUIDE: https://sonianavajo.com/download-your... ❤❤❤ FOLLOW ME ON OTHER SOCIAL MEDIA ❤❤❤ 👉 Instagram   / sonianavajo   👉 Facebook   / sonianavajopsicologa   👉 LinkedIn   / sonianavajo   👉 TikTok https://www.tiktok.com/@sonianavajo?l... ❤❤❤ SUBSCRIBE TO RECEIVE MY CONTENT ❤❤❤ SUBSCRIBE to my Blog https://sonianavajo.com/blog/ SUBSCRIBE to my Podcast https://open.spotify.com/show/1bvmRtQ... SUBSCRIBE to my YouTube channel    / sonianavajo   #psychologists #psychologists #psychologistlasrozas #coaching #sonianavajo #atypicalpsychologist #psychologist #psychology