Full Body MOHIIT Routine | 40 min | Mobility + HIIT | No equipment

This is your 40-minute full body MOHIIT class, designed for anyone who wants to feel strong, energized, and alive in their body again. Whether you're just getting started or already training, this class meets you where you are. Every exercise comes with a beginner and advanced option so you can work at your own pace, no judgment. No experience needed. What you'll need: 🏋️ A pair of dumbbells 🔁 A resistance band What's inside: 🔥 5-min warm-up to wake your body up ⚡ 18-exercise HIIT circuit — 1 min on / 10 sec rest (advanced) / 50 sec on / 30 sec rest (beginner) 💪 13-min abs & core work 🧘 Cool-down to bring it all home We're doing this one live — so show up, move with us, and let's get it done together. Follow us for daily movement, more workouts, and daily motivation: 📸 Instagram: @mobilityapp 🎵 TikTok: @mobilityapp 👥 Facebook: @mobilityapp