Recupera tu mente: ¿Es el celular el gran enemigo del siglo XXI?

In this episode of Así veo las cosas, we have an in-depth conversation with one of the most influential psychiatrists in the Hispanic world: Marian Rojas Estapé. Is cell phone technology destroying our attention and our mental health? Why do we no longer know how to be present? Is it possible to reclaim our lives amidst digital chaos? Marian talks to us about cognitive decline, infinite scrolling, dopamine addiction, the importance of sleep, brain inflammation, and the power of breathing to combat stress. We also explore existential themes: faith, love, human pain, and the search for meaning. An intimate, direct, and revealing conversation about how to reclaim our attention, our peace... and our time. #MarianRojasEstapé #MentalHealth #AsíVeoLasCosas #JorgeRamos #InfiniteScroll #Cellphone #Depression #Anxiety #Mindfulness #Psychiatry #Technology #GetYourMind Substack jorgeramosnews.substack.com TikTok tiktok.com/@_asiveolascosas Facebook facebook.com/jorgeramos.asiveolascosas Instagram instagram.com/jorgeramosnews X x.com/_asiveolascosas Web jorgeramos.com Jorge Ramos is an immigrant and independent journalist, considered one of the most influential figures in Spanish-language journalism for his direct and uncompromising style. From his social media space, he helps his followers navigate a complex, uncertain, and changing world, where citizens need information and analysis from reliable sources. He is the author of 15 books and a leading voice on issues such as immigration, politics, and Latino representation.